Jay Knoll 19:52 row
4,029
Meters
19:52.4
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
June 16, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,029 | 2:27.9 | 108 | 667 | 221 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 19:52.4 | 990 | 2:27.6 | 109 | 664 | 54 | 18 |
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Workout Graph
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