Jay Knoll 19:52 row
4,029m
Meters
19:52.4
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
June 16, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 4,029m | 2:27.9 | 108 | 671 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 19:52.4 | 990m | 2:27.6 | 109 | 674 | 18 |
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