Jay Knoll v3:00/2:00r...4 row
2,553m
Meters
12:00.0
Time
2:21.0
Pace
145
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 123 |
June 16, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 19 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | |
| r: 2:00 | 311m | |||||
| r1,272m |
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Workout Graph
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