Jay Knoll 3x700m/3:00r row
2,100m
Meters
9:35.8
Time
2:17.0
Pace
121
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 18:35.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 123 |
June 16, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,100m | 2:17.0 | 136 | 767 | 20 | |
| 3:12.2 | 700m | 2:17.2 | 135 | 765 | 20 | |
| 3:14.5 | 700m | 2:18.9 | 131 | 749 | 20 | |
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 21 | |
| r1,325m |
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Workout Graph
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