Jay Knoll 10:16 row
2,086m
Meters
10:16.3
Time
2:27.7
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 122 |
June 17, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.3 | 2,086m | 2:27.7 | 109 | 673 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 10:16.3 | 40m | 3:23.7 | 41 | 442 | 15 |
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Workout Graph
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