Jay Knoll v2000m/3:00r...2 row
2,221m
Meters
10:46.0
Time
2:25.4
Pace
124
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 16:46.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 123 |
June 17, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,221m | 2:25.4 | 114 | 691 | 18 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 19 | |
| r: 3:00 | 501m | |||||
| 1:08.4 | 222m | 2:34.0 | 96 | 629 | 18 | |
| r: 3:00 | 0m | |||||
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.