Jay Knoll 28:43 row

5,098m

Meters

28:43.2

Time

2:49.0

Pace

260

Calories

Average Watts73
Calories Per Hour549
Stroke Rate18
Stroke Count539
Drag Factor122

June 17, 2024 06:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:43.2 5,098m 2:49.0 73 549 18
5:00.0 884m 2:49.6 72 546 18
10:00.0 869m 2:52.6 68 534 18
15:00.0 903m 2:46.1 76 562 19
20:00.0 854m 2:55.6 65 522 20
25:00.0 895m 2:47.5 74 555 19
28:43.2 694m 2:40.8 84 589 19

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Workout Graph

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