Jay Knoll 23:22 row
4,007m
Meters
23:22.4
Time
2:54.9
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 123 |
June 17, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 4,007m | 2:54.9 | 65 | 524 | 18 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 23:22.4 | 594m | 2:50.3 | 71 | 543 | 19 |
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