Jay Knoll 21:11 row
4,085m
Meters
21:11.8
Time
2:35.6
Pace
217
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 103 |
June 18, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 4,085m | 2:35.6 | 93 | 619 | 18 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 21:11.8 | 220m | 2:43.1 | 81 | 577 | 17 |
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Workout Graph
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