Jay Knoll 28:47 row
5,066m
Meters
28:47.2
Time
2:50.4
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 103 |
June 18, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.2 | 5,066m | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 19 |
| 28:47.2 | 683m | 2:46.3 | 76 | 561 | 19 |
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Workout Graph
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