Jay Knoll 22:56 row

3,788m

Meters

22:56.9

Time

3:01.7

Pace

189

Calories

Average Watts58
Calories Per Hour500
Stroke Rate19
Stroke Count444
Drag Factor103

June 18, 2024 07:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.9 3,788m 3:01.7 58 500 19
5:00.0 853m 2:55.8 64 521 19
10:00.0 843m 2:57.9 62 513 20
15:00.0 750m 3:20.0 44 450 20
20:00.0 806m 3:06.1 54 486 19
22:56.9 537m 2:44.7 78 569 19

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Workout Graph

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