Jay Knoll 5:32 row
1,102m
Meters
5:32.4
Time
2:30.8
Pace
60
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 118 |
June 19, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.4 | 1,102m | 2:30.8 | 102 | 651 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 5:32.4 | 82m | 3:17.5 | 45 | 456 | 17 |
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Workout Graph
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