Jay Knoll 3x500m/2:00r row
1,500m
Meters
7:12.6
Time
2:24.2
Pace
84
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 13:12.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 118 |
June 19, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | |
| r618m |
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Workout Graph
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