Jay Knoll 7:46 row
1,340m
Meters
7:46.5
Time
2:54.0
Pace
68
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 119 |
June 19, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.5 | 1,340m | 2:54.0 | 66 | 528 | 19 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 7:46.5 | 505m | 2:44.8 | 78 | 568 | 19 |
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Workout Graph
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