Jay Knoll 25:46 row
5,038m
Meters
25:46.3
Time
2:33.4
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 113 |
June 22, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.3 | 5,038m | 2:33.4 | 97 | 633 | 18 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 25:46.3 | 129m | 2:59.4 | 61 | 508 | 18 |
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Workout Graph
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