Jay Knoll 15:48 row
3,028m
Meters
15:48.6
Time
2:36.6
Pace
162
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 117 |
June 23, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.6 | 3,028m | 2:36.6 | 91 | 613 | 17 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:48.6 | 137m | 2:57.3 | 63 | 515 | 17 |
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