Jay Knoll v3:00/2:00r...3 row

1,849m

Meters

9:00.0

Time

2:26.0

Pace

101

Calories

Rest Distance961m
Rest Time6:00.0
Overall Distance2,810m
Overall Time15:00.0
Average Watts112
Calories Per Hour686
Stroke Rate18
Stroke Count285
Drag Factor123

June 23, 2024 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,849m 2:26.0 112 686 18
3:00.0 611m 2:27.2 110 676 18
r: 2:00 328m
3:00.0 626m 2:23.7 118 705 19
r: 2:00 311m
3:00.0 611m 2:27.2 110 676 19
r: 2:00 322m
r961m

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