Jay Knoll v3:00/2:00r...3 row
1,849m
Meters
9:00.0
Time
2:26.0
Pace
101
Calories
Rest Distance | 961m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,810m |
Overall Time | 15:00.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 18 |
Stroke Count | 285 |
Drag Factor | 123 |
June 23, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 18 | |
3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | |
r: 2:00 | 328m | |||||
3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | |
r: 2:00 | 311m | |||||
3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | |
r: 2:00 | 322m | |||||
r961m |
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Workout Graph
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