Jay Knoll 24:58 row
4,018m
Meters
24:58.0
Time
3:06.4
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 123 |
June 23, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.0 | 4,018m | 3:06.4 | 54 | 485 | 19 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 19 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 24:58.0 | 834m | 2:58.6 | 61 | 511 | 20 |
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Workout Graph
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