Jay Knoll 34:05 row
6,220m
Meters
34:05.6
Time
2:44.4
Pace
321
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 103 |
June 24, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.6 | 6,220m | 2:44.4 | 79 | 570 | 20 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 34:05.6 | 758m | 2:42.0 | 82 | 583 | 20 |
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