Jay Knoll 14:51 row
3,075m
Meters
14:51.4
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 103 |
June 24, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.4 | 3,075m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 14:51.4 | 1,021m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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