Jay Knoll 1x500m/2:00r row
500m
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 824m |
| Overall Time | 4:30.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 103 |
June 24, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 20 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 20 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.