Jay Knoll 10:17 row

2,045m

Meters

10:17.1

Time

2:30.8

Pace

111

Calories

Average Watts102
Calories Per Hour650
Stroke Rate18
Stroke Count194
Drag Factor114

July 04, 2024 07:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:17.1 2,045m 2:30.8 102 650 18
5:00.0 971m 2:34.4 95 626 19
10:00.0 1,033m 2:25.2 114 693 19
10:17.1 42m 3:23.5 41 442 14

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Workout Graph

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