Jay Knoll 5:30 row
1,010m
Meters
5:30.3
Time
2:43.5
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 115 |
July 04, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,010m | 2:43.5 | 80 | 575 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 5:30.3 | 86m | 2:56.1 | 64 | 520 | 16 |
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