Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
57
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 8:36.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 116 |
July 05, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r622m |
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Workout Graph
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