Jay Knoll 3400m row
3,400m
Meters
16:59.3
Time
2:29.8
Pace
186
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 120 |
July 05, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.3 | 3,400m | 2:29.8 | 104 | 657 | 19 |
| 3:29.2 | 700m | 2:29.4 | 105 | 661 | 18 |
| 3:26.0 | 1,400m | 2:27.1 | 110 | 678 | 20 |
| 3:55.2 | 2,100m | 2:48.0 | 74 | 554 | 18 |
| 3:22.0 | 2,800m | 2:24.2 | 117 | 701 | 20 |
| 2:46.8 | 3,400m | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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