Jay Knoll 25:14 row

5,022m

Meters

25:14.7

Time

2:30.8

Pace

271

Calories

Average Watts102
Calories Per Hour651
Stroke Rate18
Stroke Count471
Drag Factor134

July 06, 2024 06:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.7 5,022m 2:30.8 102 651 18
5:00.0 988m 2:31.8 100 644 18
10:00.0 1,009m 2:28.6 107 666 18
15:00.0 999m 2:30.1 103 655 19
20:00.0 966m 2:35.2 93 621 19
25:00.0 1,015m 2:27.7 108 673 19
25:14.7 45m 2:43.3 80 576 12

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Workout Graph

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