Jay Knoll 1000m row
1,000m
Meters
5:03.2
Time
2:31.6
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 134 |
July 06, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 19 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 20 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 20 |
| 1:06.6 | 800m | 2:46.5 | 76 | 560 | 21 |
| 1:00.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
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Workout Graph
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