Jay Knoll 10:04 row
2,031m
Meters
10:04.1
Time
2:28.7
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
July 08, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,031m | 2:28.7 | 106 | 666 | 17 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 10:04.1 | 9m | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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