Jay Knoll v500m/2:00r...2 row
994m
Meters
4:44.5
Time
2:23.1
Pace
55
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 8:44.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
July 08, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 994m | 2:23.1 | 119 | 710 | 19 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | |
| r: 2:00 | 356m | |||||
| 2:22.1 | 495m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:00 | 0m | |||||
| r356m |
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Workout Graph
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