Jay Knoll 21:03 row
3,712m
Meters
21:03.6
Time
2:50.2
Pace
188
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
July 08, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 3,712m | 2:50.2 | 71 | 544 | 18 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 21:03.6 | 195m | 2:43.0 | 81 | 577 | 17 |
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