Jay Knoll 16:47 row

3,015m

Meters

16:47.6

Time

2:47.0

Pace

155

Calories

Average Watts75
Calories Per Hour558
Stroke Rate18
Stroke Count318

July 08, 2024 07:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:47.6 3,015m 2:47.0 75 558 18
5:00.0 864m 2:53.6 67 530 19
10:00.0 910m 2:44.8 78 568 19
15:00.0 915m 2:43.9 79 573 19
16:47.6 328m 2:44.0 79 572 18

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Workout Graph

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