Jay Knoll 16:47 row
3,015
Meters
16:47.6
Time
2:47.0
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
July 08, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,015 | 2:47.0 | 75 | 553 | 155 | 18 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 |
| 16:47.6 | 328 | 2:44.0 | 79 | 568 | 17 | 18 |
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Workout Graph
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