Jay Knoll 11:01 row
2,136m
Meters
11:01.5
Time
2:34.8
Pace
114
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
July 09, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.5 | 2,136m | 2:34.8 | 94 | 624 | 17 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 11:01.5 | 206m | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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