Jay Knoll 14:30 row
2,541m
Meters
14:30.6
Time
2:51.3
Pace
129
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
July 09, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.6 | 2,541m | 2:51.3 | 70 | 539 | 19 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 14:30.6 | 794m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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