Jay Knoll 14:13 row
2,521m
Meters
14:13.9
Time
2:49.3
Pace
129
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
July 09, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 2,521m | 2:49.3 | 72 | 547 | 20 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 14:13.9 | 759m | 2:47.2 | 75 | 557 | 20 |
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Workout Graph
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