Jay Knoll 3000m row
3,000m
Meters
17:19.8
Time
2:53.3
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
July 09, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 3,000m | 2:53.3 | 67 | 531 | 19 |
| 4:08.0 | 600m | 3:26.6 | 40 | 436 | 18 |
| 3:25.9 | 1,200m | 2:51.5 | 69 | 538 | 20 |
| 3:31.1 | 1,800m | 2:55.9 | 64 | 521 | 21 |
| 3:16.6 | 2,400m | 2:43.8 | 80 | 573 | 20 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.