Jay Knoll v2:00/1:00r...8 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
July 10, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 20 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 129m | |||||
| r1,189m |
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Workout Graph
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