Jay Knoll 15:13 row
2,507m
Meters
15:13.8
Time
3:02.2
Pace
126
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
July 10, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 2,507m | 3:02.2 | 58 | 498 | 19 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 19 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 15:13.8 | 29m | 3:57.9 | 26 | 389 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.