Jay Knoll v2:00/1:00r...6 row

2,625m

Meters

12:00.0

Time

2:17.1

Pace

150

Calories

Rest Distance875m
Rest Time6:00.0
Overall Distance3,500m
Overall Time18:00.0
Average Watts136
Calories Per Hour766
Stroke Rate19
Stroke Count347
Drag Factor121

July 12, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,625m 2:17.1 136 766 19
2:00.0 420m 2:22.8 120 713 19
r: 1:00 153m
2:00.0 437m 2:17.2 135 765 19
r: 1:00 142m
2:00.0 437m 2:17.2 135 765 19
r: 1:00 140m
2:00.0 439m 2:16.6 137 771 20
r: 1:00 150m
2:00.0 448m 2:13.9 146 801 21
r: 1:00 139m
2:00.0 443m 2:15.4 141 784 21
r: 1:00 151m
r875m

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Workout Graph

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