Jay Knoll v2:00/1:00r...6 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
150
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 121 |
July 12, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 19 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 151m | |||||
| r875m |
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Workout Graph
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