Jay Knoll 1011m row
1,011m
Meters
5:18.2
Time
2:37.3
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 68 |
July 12, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.2 | 1,011m | 2:37.3 | 90 | 609 | 18 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 19 |
| 0:04.7 | 1,011m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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