Jay Knoll 57:36 row
10,032
Meters
57:36.8
Time
2:52.2
Pace
510
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
June 21, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.8 | 10,032 | 2:52.2 | 68 | 531 | 510 | 19 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 17 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 19 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 |
| 45:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 |
| 57:36.8 | 441 | 2:57.7 | 62 | 505 | 22 | 19 |
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Workout Graph
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