Jay Knoll 5x100m/1:00r row
500m
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:02.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 121 |
July 12, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| r750m |
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Workout Graph
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