Jay Knoll 16:39 row
3,310m
Meters
16:39.3
Time
2:30.9
Pace
180
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 119 |
July 15, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 3,310m | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 16:39.3 | 278m | 2:58.5 | 61 | 511 | 19 |
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Workout Graph
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