Jay Knoll 10:15 row
2,048m
Meters
10:15.4
Time
2:30.2
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 120 |
July 16, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.4 | 2,048m | 2:30.2 | 103 | 655 | 17 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:15.4 | 43m | 2:59.0 | 61 | 509 | 12 |
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Workout Graph
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