Jay Knoll v500m/2:00r...5 row
2,500m
Meters
11:23.5
Time
2:16.7
Pace
144
Calories
Rest Distance | 1,519m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,019m |
Overall Time | 21:23.5 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 19 |
Stroke Count | 417 |
Drag Factor | 119 |
July 16, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 19 | |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
r: 2:00 | 311m | |||||
2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | |
r: 2:00 | 316m | |||||
2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
r: 2:00 | 324m | |||||
2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
r: 2:00 | 292m | |||||
2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
r: 2:00 | 276m | |||||
r1,519m |
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Workout Graph
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