Jay Knoll 20:32 row
4,041m
Meters
20:32.3
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 119 |
July 16, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 4,041m | 2:32.4 | 99 | 639 | 18 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 20:32.3 | 87m | 3:05.6 | 55 | 488 | 17 |
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