Jay Knoll 20:32 row
4,041
Meters
20:32.3
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 119 |
July 16, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,041 | 2:32.4 | 99 | 633 | 217 | 18 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 20:32.3 | 87 | 3:05.6 | 55 | 445 | 4 | 17 |
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Workout Graph
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