Jay Knoll 15:18 row
3,053m
Meters
15:18.2
Time
2:30.3
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 114 |
July 18, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,053m | 2:30.3 | 103 | 654 | 17 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 15:18.2 | 38m | 3:59.4 | 25 | 387 | 14 |
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Workout Graph
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