Jay Knoll 5:00 row
1,025m
Meters
5:00.7
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 68 |
July 18, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,025m | 2:26.6 | 111 | 681 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 5:00.7 | 1m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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