Jay Knoll 10:09 row
2,041m
Meters
10:09.4
Time
2:29.2
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 121 |
July 18, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,041m | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:09.4 | 18m | 4:21.1 | 20 | 367 | 13 |
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Workout Graph
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