Jay Knoll 11:08 row
2,099m
Meters
11:08.5
Time
2:39.2
Pace
111
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 193 |
| Drag Factor | 104 |
July 22, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,099m | 2:39.2 | 87 | 598 | 17 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 11:08.5 | 209m | 2:43.8 | 80 | 573 | 18 |
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Workout Graph
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