Jay Knoll 10:16 row
2,055m
Meters
10:16.9
Time
2:30.0
Pace
112
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 119 |
July 23, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.9 | 2,055m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 10:16.9 | 37m | 3:48.3 | 29 | 401 | 15 |
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Workout Graph
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