Jay Knoll v500m/2:00r...4 row
1,647m
Meters
7:20.4
Time
2:13.6
Pace
97
Calories
Rest Distance | 926m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,573m |
Overall Time | 15:20.4 |
Average Watts | 146 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 19 |
Stroke Count | 259 |
Drag Factor | 122 |
July 23, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:20.4 | 1,647m | 2:13.6 | 146 | 804 | 19 | |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 | |
r: 2:00 | 314m | |||||
2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
r: 2:00 | 298m | |||||
2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | |
r: 2:00 | 314m | |||||
0:43.3 | 148m | 2:26.2 | 112 | 684 | 18 | |
r: 2:00 | 0m | |||||
r926m |
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Workout Graph
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